Calorie Calculator

The Calorie Calculator is a useful tool for estimating the body’s daily energy requirements based on individual characteristics such as sex, height and physical activity level. It helps determine the approximate number of calories needed to maintain current weight, lose weight, or support weight gain.

Calculating daily calorie needs is an important step in achieving a balanced diet:

• an energy intake adapted to the body’s needs helps maintain a healthy weight;
• a calorie intake higher than daily requirements may contribute to weight gain;
• an insufficient calorie intake may lead to weight loss and reduced energy levels.

For accurate assessment and personalized nutrition recommendations, it is important to consult a medical specialist or nutritionist.