Biohacking is a new and modern field in human science and biology, aimed at extending life and improving its quality through advanced biological technologies.
Biohacking is based on complex, innovative approaches, including regular medical check-ups, the use of supplements and biological preparations, as well as specially designed nutrition and training programs.

Myostatin and follistatin tests (Biohacking Package) can be useful in biohacking, as both of these proteins play a key role in regulating muscle mass, lipid metabolism, and overall metabolic health. Here’s how they can be used:

Evaluating muscle growth potential:

•  
• Myostatin (a protein that limits muscle growth) helps determine the body’s predisposition to building muscle mass. People with low levels of myostatin generally have better muscle growth potential, as muscle development is less restricted.
• Follistatin is a protein that blocks the activity of myostatin. High levels of follistatin are associated with increased muscle growth because it inhibits myostatin’s limiting effect. Biohackers can monitor this marker to adjust training and nutritional strategies for maximum muscle mass gain.

Regulating lipid metabolism and preventing metabolic disorders:

•  
• Follistatin also contributes to fat breakdown in the body. Studies show that high levels of follistatin may lead to lipid accumulation in the liver, increasing the risk of non-alcoholic fatty liver disease and type 2 diabetes. Monitoring follistatin levels can help anticipate these predispositions and take preventive measures, such as adjusting diet and physical activity.

Optimizing training programs:

•  
• Knowing your levels of myostatin and follistatin helps biohackers choose the most effective training approaches. For example, with high myostatin levels, strategies focused on endurance and gradual muscle growth are more effective, while low myostatin and high follistatin levels allow for faster results in high-intensity strength training.

Preventing and monitoring age-related changes:

•  
• As we age, myostatin levels tend to increase, which may lead to loss of muscle mass. Biohackers can use myostatin data to prevent sarcopenia (muscle loss) by implementing training and supplementation strategies to maintain muscle mass later in life.

The Biohacking Package tests help biohackers personalize their training, nutrition, and disease prevention strategies to improve physical condition and increase longevity.

__________________________________________________

Other biohacking methods and their applications:

• Nutrition and diet: One of the key aspects of biohacking is proper nutrition. This may include the use of superfoods, dietary supplements, calorie counting, the ketogenic diet, and intermittent fasting.
• Physical activity: Choosing exercises that improve physical fitness and energy levels, while experimenting with various workout programs.
• Sleep and recovery: Includes strategies to improve sleep quality, such as using a dark room, monitoring sleep cycles, and using devices to track indicators.
• Psychological techniques: Practices focused on reducing stress and improving emotional well-being, such as meditation, breathing techniques, and cognitive training.
• Use of technology: Utilizing gadgets and devices for health monitoring (e.g., sleep and heart rate trackers) to collect data and adjust lifestyle accordingly.
• Nootropics and supplements: Nootropics are substances that may enhance cognitive function, while dietary supplements are commonly used to replenish the body’s vitamin and mineral levels.

Biohacking applications:

• Professional development: Helps increase productivity, improve focus and memory, which are valuable for professional success.
• Health and longevity: Boosts energy levels, supports the immune system, and facilitates health monitoring.
• Personal development: Contributes to improved emotional well-being and reduced stress levels — essential for overall quality of life.

More about Follistatin
More about Myostatin

Branch Addresses

Offers and Promotions