ProSport Start - Step 1: Initial assessment

ProSport Start – Step 1: Initial Assessment is the first stage of the sports monitoring program designed for both women and men who engage in physical activity, plan to start a regular training program, or wish to evaluate their overall health before increasing physical нагрузку.

The package provides a comprehensive assessment of the key parameters involved in physical performance and recovery. The included tests evaluate metabolism, liver and kidney function, thyroid function, vitamin and mineral status, inflammatory processes, and hormonal balance.

The results may help identify factors affecting energy levels, endurance, muscle recovery, adaptation to training, and overall health maintenance.

Indications

The package is recommended for:

• individuals who regularly engage in physical activity;
• individuals planning to start a training program;
• before initiating a personalized nutrition or fitness program;
• cases of persistent fatigue, decreased physical performance, or slow recovery after exercise;
• individuals wishing to assess their hormonal and metabolic status;
• monitoring general health in the context of regular physical activity;
• preventive health assessments.

Package Contents

The package includes evaluation of:

• General health status and inflammatory processes (Complete Blood Count, ESR, C-Reactive Protein – CRP);
• Glucose metabolism and glycemic control (Glucose, Glycated Hemoglobin – HbA1c);
• Lipid metabolism and cardiovascular risk (Total Cholesterol, LDL Cholesterol, HDL Cholesterol, Triglycerides);
• Liver function and protein metabolism (ALT, AST, GGT, Total Bilirubin, Total Protein, Albumin);
• Kidney function and hydration status (Creatinine, Urea, Urinalysis with Urinary Sediment Examination);
• Iron stores, vitamins, and mineral status (Ferritin, Vitamin D, Ionized Calcium, Magnesium, Zinc);
• Thyroid function and energy metabolism regulation (TSH, Free T4, Free T3);
• Female and male hormonal balance (Prolactin, FSH, LH, Total Estradiol, Calculated Free Testosterone);
• Muscle recovery and growth processes (IGF-1, CK-MB).

Procedure

The assessment involves collection of a venous blood sample and a urine sample.

Samples are collected by qualified healthcare professionals and analyzed using modern laboratory methods.

The average collection time is approximately 10–15 minutes.

Recovery / Restrictions

No special recovery measures are required after sample collection.

It is recommended to:

• maintain adequate hydration;
• avoid intense physical activity for several hours if discomfort occurs at the puncture site;
• follow the recommendations provided by medical staff.

Contraindications

There are no absolute contraindications to laboratory testing.

Testing may be temporarily postponed in cases of:

• acute infections accompanied by fever;
• acute illness or significantly impaired general condition;
• recent injuries or postoperative recovery;
• intense physical exertion within the previous 24–48 hours.

Advantages

• Comprehensive health assessment;
• Evaluation of key parameters related to sports performance;
• Assessment of metabolism and organ function;
• Detection of potential vitamin and mineral deficiencies;
• Hormonal balance monitoring;
• Evaluation of recovery capacity after exercise;
• Support for optimizing training and nutrition plans;
• Suitable for both women and men.